PREPARE:
Wash well, pat dry, then tear the leaves off the stem. Tear into bit size pieces.
WAYS TO EAT:
-
Squeeze a salad:
- Place kale pieces in a bowl, drizzle with olive oil, lemon juice and sea salt, and massage for 2 minutes.
- Add nuts or seeds, and eat
-
Bake kale chips:
- Toss with olive oil and sea salt, spread evenly on a baking sheet.
- Place in the oven for 20 minutes at 175 degrees.
- Blend smoothies with kale, banana, and blueberries, or kale and mango.
- Chop fine and add to pasta, grain bowls, and stir fry.
- Wrap up your favorite protein in larger leaf pieces.
ADD SOME FUN!
Ask your kids if they want to help you ''squeeze the salad''!