PREPARE:
Wash well under cool water. If organic, leave skins on, it's the most nutrition part.
WAYS TO EAT:
-
Roast:
- Poke with a fork then roast in the oven at 350 for 30-40 minutes.
- Cut open and stuff with black beans and veggies, drizzle with olive oil and sea salt.
- Scoop out soft flesh and eat as a side, drizzled with olive oil and sea salt.
-
Bake fries!
- Cut into strips, drizzle with olive oil, sea salt, cinnamon, and cardamom.
- Bake for 15-20 minutes on 400.
- Cut into cubes and add to soups, stews, stir fries and pizza.
-
Cook sweet potato cubes in the pot with brown rice:
- Just add a bit more water.
- Sweet potatoes will get soft as the rice cooks.
ADD SOME FUN!
Sprout a sweet potato and plant the slips in your garden!